Feeling like someone is watching you — even when you’re alone — can be deeply unsettling. For some, it’s just a moment of paranoia. But for others, it’s something much more real: stalking.
Stalking is a pattern of unwanted attention, surveillance, or harassment that causes a person to feel afraid, anxious, or unsafe. It can happen to anyone — regardless of age, gender, or social background — and often goes undetected until the situation becomes dangerous.
In this post, we’ll explain what stalking is, how to recognize the early warning signs, and what you can do if you think someone may be following or harassing you.
What Is Stalking?
Stalking is not a single action, but a repeated behavior that creates fear or distress. It may include following someone, showing up at their home or work uninvited, sending unwanted messages or gifts, or tracking them digitally. In Poland, stalking is a criminal offense under Article 190a of the Penal Code, punishable by up to 3 years in prison — and more if it leads to serious emotional harm.
Stalking can be physical, psychological, or digital (commonly known as cyberstalking), and often involves both online and offline behaviors.
Common Signs That You Might Be a Target
Many victims of stalking don’t recognize the pattern at first. Here are some red flags that could indicate you’re being stalked:You notice the same person repeatedly appearing near your home, workplace, or daily routine — even if they never speak to you. You receive constant text messages, emails, social media comments, or calls, even after asking the sender to stop.You find signs that someone has entered your personal space — such as moved items, tampered locks, or unexplained messages.
You are being watched from a distance, or followed when driving or walking You discover tracking devices, suspicious apps on your phone, or unusual access to your social media accounts. Someone is collecting information about you from friends, coworkers, or online.Even if these actions seem subtle or non-threatening at first, the impact can be psychologically devastating — especially when they persist over time.
What You Should Do
If you suspect you are being stalked, the most important thing is not to ignore it. Here’s what you can do to protect yourself:
Document everything. Keep a log of incidents — dates, times, places, and what happened. Save messages, photos, and screenshots as evidence.
Tell someone. Confide in someone you trust — a friend, family member, or employer. You don’t need to go through it alone.
Contact the authorities. In Poland, you can report stalking to the police. If you feel in immediate danger, do not hesitate to call 112.
Consult a private investigator. A licensed detective can legally gather evidence, identify the stalker, and help you take protective steps — especially when law enforcement is limited by lack of evidence.
Why Professional Support Matters
Stalking cases are complex, and proving them in court can be difficult without concrete proof. At TEMIDA Detective Agency, we offer confidential stalking investigations to help victims document what’s happening and regain control over their lives. Our team can identify who is behind the harassment, collect admissible evidence, and support you through legal action or protective measures.
You don’t have to wait for the situation to escalate. If something feels wrong, trust your instincts — and take action early.
You Are Not Alone
Many stalking victims suffer in silence, unsure if their concerns will be taken seriously. But stalking is real, harmful, and illegal — and no one deserves to feel unsafe in their daily life.
If you believe you are being followed, watched, or harassed, reach out for help. Whether it’s a legal advisor, the police, or a professional investigator, support is available. Contact us today to learn more about how we can help you stay safe — and feel safe.negotiations.
